Rep
Rep
Rep is a workout tracker that adapts to you — personalised splits, recovery insights, and a social feed built for serious athletes.
Why Rep
Tell Rep your goals, equipment, and schedule. It builds a periodised program — Push/Pull/Legs, Upper/Lower, or Full Body — using established sports science principles, with auto-scheduled deload weeks so you never overtrain.
Log exercises with RPE, warmup flags, and rest timers. Full history means Rep always knows your last working weight and suggests the right progression.
Rep reads sleep, resting heart rate, and body weight from Apple Health or Google Health Connect — entirely on-device — and flags when to push hard or back off.
Active calories from your wearable via Apple Health or Health Connect. No wearable? A MET-based estimate keeps things sensible. Stored locally — never uploaded.
Built different
Rep suggests weight increases based on your actual history. No guesswork — smart defaults you can override any time.
After 3–4 weeks of training, Rep automatically schedules a lighter deload week and cycles your split to keep you progressing.
Your workout data lives on your device. Health data (sleep, HRV, body weight) is never uploaded anywhere. You control what syncs.
Midnight Indigo, Forest Noir, Crimson Ember, Cream Sage, Fog & Slate, and Sand & Clay. Match your vibe.
Everything works without internet. Your data lives in a local database on your device and syncs to the cloud when you're back online.
Share workouts, follow other athletes, and stay accountable together. See what your friends are lifting in real time.
Available now on iOS
Download Rep free on the App Store. Android early access available on request — we'll get in touch as soon as it's ready.
